Here is a tasty italian vegan recipe - lasagna. We chose really cheap recipes and recordered, most likely, the cleanest recipe. On top of that, we discovered a really easy bechamel sauce recipe.
Prep Time10 minutesmins
Cook Time1 hourhr10 minutesmins
Total Time1 hourhr20 minutesmins
Course: Main Course
Cuisine: Italian
Keyword: bechamel sauce, lasagna, vegan lasagna
Servings: 8portions
Author: vegansurvive
Cost: $5.3
Ingredients
Ingredients for vegan lasagna filling
3-4unitlasagna sheets
1cupsoy mince
1uniteggplant(200 g)
1unitsquash(350 g)
4unitсelery(leaves/stalks)
1unitred onion
1unitgarlic clove
1unitchopped tomatoes(400 g)
4tablespoontomato paste(100 g)
2teaspoonkhmeli-suneli(just a hot spices)
2teaspoonherbs mix
2teaspoonred pepper
1tablespoonsalt
Ingredients for vegan bechamel sauce
0.5loat milk(it's necessarily to use oat milk)
1/2cupflour
1/2cupolive oil
1teaspooncurry
Instructions
Lasagna stuffing
Wash and clean all vegetables.
Chop vegges: onion, garlic, celery, eggplant and squash.
Add some oil in the hot pot (not a frying pan!) and add chopped onion, garlic and celery. Add a half of the spices. Don't cook until the golden onion - it's not necessarily.
Add eggplant, squash, cover the pot and wait for 7 minutes.
Mix the stuff. Add chopped tomatoes, dry (!) soy mince, tomato paste. Add a little cup of water, if needed.
Add the rest of the spices, mix again and cover the pot. Let it cook for 20 minutes on a low heat.
Bechamel sauce
While stuffing is cooking, add olive oil in the frying pan.
Add flour and mix it with a whisk.
Add oat milk and mix it again. Use whish to get rid of lumps.
You can use blender to mix the ingredients, if you want.
Boil the water from the mix with medium heat and always keep whisking. It will take almost 15-20 minutes.
Lasagna layers preparation
We use the next layer hierarchy: lasagna stuffing, bechamel sauce, lasagna sheet.
Create the layers.
Put the lasagna in the preheated oven to 200 degrees.
Bake your dish for 30-40 minutes, until the tasty crust.